Stop Digging
When you find yourself
In a hole
Stop digging
Crawl out
And
Get a new perspective
Sometimes when we get depressed we do the same things over and over again. We know they are not working and we have limited energy to do them. Even the previously "fun" things don't feel like fun anymore. We know we need to do something different. That something may not always be apparent and it may take trial and error to find it. It is worth the effort and it doesn't help to keep digging.
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