DON'T BE

 

Dr. Eric's post

Don't be angry

Don't be Frightened

Don't be

 

Yet we are

Angry or frightened

We just are

 

To deny our feelings

Is to pretend

 

To accept them

We begin to cope

 

 

Sometimes those around us find it difficult when we are angry, frightened, anxious, upset. They feel our distress and in many cases they too become upset. They "don't us", but we are that way. That is what is. We are angry or frightened. It is too late to "don't be" that way.

 

Coping with difficult feelings means accepting them, incorporating them, then dealing with them in a way that helps us.